{"id":3776,"date":"2021-04-06T20:26:08","date_gmt":"2021-04-06T20:26:08","guid":{"rendered":"https:\/\/nisidotam.ca\/?page_id=3776"},"modified":"2021-04-22T10:19:43","modified_gmt":"2021-04-22T15:19:43","slug":"prenez-une-pause-recentrez-vous","status":"publish","type":"page","link":"https:\/\/nisidotam.ca\/fr\/submerge-prenez-une-pause\/prenez-une-pause-recentrez-vous\/","title":{"rendered":"Prenez une pause: Recentrez-vous"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.4&Prime;][et_pb_fullwidth_header title=\u00a0\u00bbPrenez une pause : recentrez-vous\u00a0\u00bb header_image_url=\u00a0\u00bbhttps:\/\/nisidotam.ca\/wp-content\/uploads\/2021\/04\/moose-1209665_1920.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.4&Prime; background_color=\u00a0\u00bbRGBA(0,25,5,0.89)\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb]<\/p>\n<p style=\"vertical-align: baseline;\"><span style=\"font-family: 'Arial',sans-serif;\">Certains contenus peuvent \u00e9voquer des exp\u00e9riences personnelles difficiles que vous avez v\u00e9cues ou dont vous avez \u00e9t\u00e9 t\u00e9moin. Cela pourrait provoquer chez vous un sentiment \u00e9lev\u00e9 d\u2019anxi\u00e9t\u00e9, de tristesse ou, dans le pire des cas, de peur. En pareil cas, soyez attentif \u00e0 vos \u00e9motions. Si cela vous d\u00e9passe, envisagez de faire appel \u00e0 un professionnel pour obtenir un soutien imm\u00e9diat. Si vous croyez que cela va passer, prenez le temps qu\u2019il vous faut pour vous calmer et vous recentrer sur le pr\u00e9sent. Il n&rsquo;y a aucune limite de temps pour y parvenir, et vous pouvez reprendre d\u00e8s que vous vous sentez pr\u00eat.<o:p><\/o:p><\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; background_color=\u00a0\u00bbrgba(0,25,5,0.89)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nisidotam.ca\/wp-content\/uploads\/2021\/04\/moose-1209665_1920.jpg\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.5&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.4.5&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.4&Prime; text_text_color=\u00a0\u00bb#000000&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|15px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><span style=\"font-family: 'Arial',sans-serif;\">Parfois, nous pouvons rencontrer des informations ou des situations qui nous mettent mal \u00e0 l&rsquo;aise. Il est important de nous accorder un temps de r\u00e9flexion pour nous recentrer et retrouver notre \u00e9quilibre lorsque cela se produit. Nous sommes ensuite mieux pr\u00e9par\u00e9s \u00e0 affronter les sujets difficiles. <o:p><\/o:p><\/span><\/p>\n<p>Nous avons tous nos techniques d&rsquo;ancrage, et vous devriez utiliser celles qui vous conviennent le mieux. Nous avons inclus quelques suggestions ci-dessous. Prenez tout le temps n\u00e9cessaire pour les \u00e9tudier. Vous pouvez revenir \u00e0 l&rsquo;\u00e9tape o\u00f9 vous vous \u00eates arr\u00eat\u00e9 d\u00e8s que vous vous sentez pr\u00eat.<\/p>\n<ul>\n<li>M\u00e9ditez sur ce que vous ressentez et sur la raison de ces sentiments, accueillez-les et lib\u00e9rez-les.<\/li>\n<li><a href=\"https:\/\/files.cssspnql.com\/index.php\/s\/kGeqs6C18nvunnf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0c71c3;\">R\u00e9digez un journal<\/span>.<\/a><\/li>\n<li>Consultez les cartes de bien-\u00eatre.<\/li>\n<li>Pratiquez la m\u00e9ditation.<\/li>\n<li>Cherchez des ressources dans des applications.<\/li>\n<li>Distrayez-vous :<a href=\"https:\/\/files.cssspnql.com\/index.php\/s\/1W4Q6fA2nnAN2ul\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline; color: #0c71c3;\"> des cartes d\u2019inspiration<\/span>,<\/a> jouez \u00e0 un jeu, lisez un livre, faites de courtes promenades. Accordez-vous du temps pour vous \u00e9loigner de l&rsquo;inconfort.<\/li>\n<li>Appelez un membre de votre famille ou un ami\u00a0: parlez de ce que vous avez v\u00e9cu et de ce que vous ressentez.<\/li>\n<li>Adressez-vous \u00e0 des organisations qui offrent des services de soutien.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certains contenus peuvent \u00e9voquer des exp\u00e9riences personnelles difficiles que vous avez v\u00e9cues ou dont vous avez \u00e9t\u00e9 t\u00e9moin. Cela pourrait provoquer chez vous un sentiment \u00e9lev\u00e9 d\u2019anxi\u00e9t\u00e9, de tristesse ou, dans le pire des cas, de peur. En pareil cas, soyez attentif \u00e0 vos \u00e9motions. Si cela vous d\u00e9passe, envisagez de faire appel \u00e0 un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3778,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"4.4.4\"][et_pb_fullwidth_header title=\"Take a break: Refocus\" _builder_version=\"4.4.7\" hover_enabled=\"0\"]\n\nSome content could touch on negative personal experiences that you have had or witnessed. This could trigger stronger feelings of anxiety, sadness or in the worst case, fear; if this is the case, monitor your feelings, if it feels very serious, please consider reaching out to a professional for immediate support. If you think it will pass, take some time and to calm and refocus yourself in the present. There is no time limit on this, and you can resume whenever you feel ready.\n\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.4.4\"][et_pb_row _builder_version=\"4.4.5\"][et_pb_column type=\"4_4\" _builder_version=\"4.4.5\"][et_pb_text _builder_version=\"4.4.5\"]\n\nSometimes we can encounter information or situations that make us feel uncomfortable. It is important to allow ourselves a moment to refocus and rebalance ourselves when this happens. After a time of reflection, we are often better prepared to face difficult subjects.\n\nEach person has their own best methods for grounding themselves, and you should feel free to use whichever technique you feel most comfortable with. We\u2019ve included some suggestions below, take as much time as you need to explore them, and you can return to where you left off whenever you feel you are once again able.\n<ul>\n \t<li>Reflect: Reflect upon how and why you feel the way you do, acknowledge the feelings, and release them.<\/li>\n \t<li>Guided Meditation<\/li>\n \t<li>Write a journal<\/li>\n \t<li>Apps<\/li>\n \t<li>Distract yourself: play a game, read a book, go on a walk for a short while, allow yourself time away from the discomfort.<\/li>\n \t<li>Call a family member or friend: Talk about what you encountered and how it is making you feel.<\/li>\n \t<li>REACH OUT: organizations \/ etc that offer services<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-3776","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenez une pause: Recentrez-vous - Nisidotam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nisidotam.ca\/fr\/submerge-prenez-une-pause\/prenez-une-pause-recentrez-vous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenez une pause: Recentrez-vous - Nisidotam\" \/>\n<meta property=\"og:description\" content=\"Certains contenus peuvent \u00e9voquer des exp\u00e9riences personnelles difficiles que vous avez v\u00e9cues ou dont vous avez \u00e9t\u00e9 t\u00e9moin. Cela pourrait provoquer chez vous un sentiment \u00e9lev\u00e9 d\u2019anxi\u00e9t\u00e9, de tristesse ou, dans le pire des cas, de peur. En pareil cas, soyez attentif \u00e0 vos \u00e9motions. 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